May 20, 2019
Kira and Deana talk about PPMD (Postpartum Mood Disorder) and Kira opens up about her personal experience with Postpartum Depression. An important episode not just for expectant or new parents to hear, but also for their friends and family in order to know how to spot it and how to help.
If you or someone you love is...
May 13, 2019
Deana and Kira discuss the various ways they feel they were successful in fostering good food and exercise habits with their kids, as well as the areas where they feel they weren't so successful, both with their own children and for themselves.
May 9, 2019
Deana and Kira share a brief and important message they hope all listeners will hear.
May 6, 2019
Deana and Kira talk drugs, alcohol and addiction. What are the conversations we need to be having with our kids? When do we start? And what does it look like when things don't go to plan?