May 25, 2020
Deana and Kira speak with Rachel Rothman, a childhood nutrition expert from Nutrition in Bloom. Rachel debunks many nutrition myths and offers a perspective you’ve likely never heard before. She discusses picky eaters, new ways to encourage kids to try new foods, as well as why it’s okay to ignore the suggested “5...
May 18, 2020
Deana and Kira talk with Deana’s son Marc and Kira’s kids Rhys and Rhiannon to get their perspective on life in quarantine and doing school at home. Together they share what is working, what is not, and what they want parents to know about how to love them well at this time.
Also discussed: the anxiety kids might be...
May 11, 2020
Kira and Deana talk about finding the balance between when to push our kids and when to back off. Together they share ways to find a hierarchy of values to inform your choices, a three step process to help you figure out which way to go and the impact (both positive and negative) of pushing too much or letting go too...
May 4, 2020
Kira and Deana discuss happiness – what it is and what it’s not – and how to help our children cultivate joy, contentment and gratitude so as to foster a life they love.
Previous episodes referenced:
Kids and Gratitude