Nov 30, 2020

Deana and Kira share strategies for modeling conflict resolution in front of your kids. How do we conflict with a partner without creating fear or feelings of instability?

Celebrating our 100th episode with a special giveaway! Visit bit.ly/FFP100 and use the code FFP100 at checkout and get our Emotional Intelligence...

Nov 23, 2020

In this replay of the Season One finale, Kira and Deana chat about teaching children the importance and power of gratitude. They also share what gratitude is and what it is not, why it's important for children to learn this concept at a young age, as well as tangible ways to foster it within your family.

Want some extra...

Nov 16, 2020

Kira and Deana talk about the tensions that can arise with inlaws and family members, particularly when it comes to our parenting choices. Together they share four ways to keep tensions low and positive interactions high, as well as how to protect yourself from seemingly critical commentary.

Want some extra support this...

Nov 9, 2020

Kira and Deana chat with Rachel Neilson of the 3 in 30: Takeaways For Moms Podcast about how to get rid of the junk in our motherhood "closet" in order to truly have the joyful experience we all deserve. She shares three ways to de-clutter our emotional, mental and physical experiences so that we have more time for the...

Nov 2, 2020

If you feel like your kids take you and all that you do for granted then this episode is for you! Deana and Kira discuss the ways we can teach our children to show gratitude for the grown-ups in their lives without shaming or playing the martyr.

Want some extra support this winter? Become a member of the FFP Family and...